Corrective exercise at Apex is a systematic approach to full body balance. When muscles are tight, and short you need massage therapy to release them and restore balance. When muscles are too long and too weak you need corrective exercises to strengthen them and achieve symmetry in movement.
At Apex detailed movement assessments are used to identify the source of asymmetries and dysfunction, then a specific corrective exercise protocol is designed by our team to address your unique kinematic problems.
Combined stretching, strengthening, stability work, and movement fluidity drills help you to achieve proper, controlled movement.
30 min. Corrective Exercise - $40